Muscle Tissue Building Programs For Exceptional Muscle Growth To Suit Your Chaotic Schedule
Most muscle building programs that you find online are simply too rigid in my opinion. Isn’t it frustrating to want to gain some solid muscle mass, only to find that you need extensive gym equipment just to perform these strenuous muscle building programs? What if the program requires dead lifts but you are recovering from a back injury. Why don’t we look at some BETTER options in muscle building programs!
First of all, the method with which you do your resistance training isn’t NEARLY as important as you’ve been led to believe.
No! The philosophy of free weights being so much better of the muscle building programs is HOGWASH! The ESSENTIAL POINT is that you are DOING the resistance training. It really makes NO difference whether you’re getting it from free weights, body weight, or gym equipment. Arthur Jones the inventor of the Nautilus machines trained quite a few successful bodybuilders to get improve their physiques using his machines. So stop focusing on the “how” part of the resistance training, and concentrate on the “DOING” part of it! You’re muscles WILL see gains as long as you are PUSHING them.
Combining certain muscle groups together, or separating one from another, isn’t really that important, either.
Regardless of working out 5 times a week, or just once, you CAN get a complete and full-body workout that gives you everything you need. The essential focal point here isn’t so much the grouping of each body part, as it is the TIME each day will be working out. The advantage of a 3 day split over training your entire body in a day is that your workouts will probably shorter. But that’s not to say that you can’t still get some great benefits from muscle building programs tailored to fit into one day a week. You’re basically trading longer hours for less days. Personally, 4 days a week works great for me. This is just my preference. Make sure and pick a split routine that makes sense for your schedule.
Low Reps Make Sense, As Do Higher Reps
Again, there’s really NO right or wrong answer here. Generally, if you’re looking to get REALLY big, REALLY fast, then more repetitions is the way to go. This is the fastest way to increase the volume of a muscle. For better muscle tone, definition, and overall strength, it’s LOW REPS! Want both SIZE and DEFINITION? Do high-repetition workouts, later altered into low-repetition workouts.
“Is it better to workout first thing in the morning?” Only if you’re a MORNING person!
One good aspect of an early exercise regimen is that it simply gets DONE earlier! On the other hand, morning exercise CAN increase the potential for injury if you do not warm up first. But as long as you’re careful, there’s really NO wrong time! I am of the belief that getting up before 5:30AM is only acceptable if I am going on vacation or a road trip, but many people swear by early morning workouts.
So hopefully this lets people know they cab be flexible when designing their muscle building programs.